Weigh In record (no journal entry) for 17 February 2023
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204.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1218 kcal
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Fat: 32.41g | Prot: 47.93g | Carb: 182.97g.
Breakfast: Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Pams White Sugar, Coffee, Noode Pea plant protein powder. Lunch: Watermelon, Bananas. Dinner: Wattie's Very Special Tomato & Basil Soup, Countdown Poppables. more...
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losing 1.2 lb a week
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