Weigh In record (no journal entry) for 17 February 2023
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202.6 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1600 kcal
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Fat: 59.58g | Prot: 80.54g | Carb: 184.82g.
Breakfast: Yoplait Skyr Nature, Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Envia Dessert Végétal Mangue , Mâche, Marque Repère Jambon Supérieur, Céréal Bio Teriyaki. Dinner: Pomme Golden, Marque Repère Steak Haché, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Apéricube Apéricube, St Hubert Oméga 3, Pain Complet. more...
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losing 2.6 lb a week
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