Weigh In record (no journal entry) for 16 February 2023
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1384 kcal
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Fat: 79.91g | Prot: 73.58g | Carb: 90.47g.
Breakfast: Coffee, Toasted Bread, Peanut Butter. Lunch: Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters. Dinner: Chicken Stroganoff, Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. Snacks/Other: Nestle Turtles. more...
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2679 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 3 hours, Resting - 8 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 6.3 lb a week
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