Weigh In record (no journal entry) for 15 February 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1406 kcal
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Fat: 32.46g | Prot: 96.47g | Carb: 182.74g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Purê de Abóbora, Camil Arroz Branco Cozido, Feijão Fradinho Cozido. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Hortifruti Mamão Papaia, Banana Prata, Leite Integral, Quaker Aveia em Flocos Finos, Laranja Pêra. more...
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losing 1.2 lb a week
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