Weigh In record (no journal entry) for 15 February 2023
|
211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
2340 kcal
|
Fat: 106.09g | Prot: 79.26g | Carb: 259.08g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Pecanbroodje, AH Kaas Croissant. Dinner: Milbona Creamy Yoghurt, Jumbo Geraspte Jong Belegen Kaas 30+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. Snacks/Other: Milsani Halfvolle Melk, AH Gevulde Koek. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|