Weigh In record (no journal entry) for 15 February 2023
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143.3 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1398 kcal
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Fat: 49.07g | Prot: 71.87g | Carb: 170.16g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Pirkka Edamjuustoviipale, Keiju Margariini 70%, Fazer Puikula Täysjyväruis. Dinner: Apple, Saarioinen Bataatti Sosekeitto, Fazer Imatran Riisipiirakka. Snacks/Other: Cucumber, Cauliflower, Skyr Vanilja. more...
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losing 9.3 lb a week
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