|
Poco a poco.. GotZ to love the proceso..
Diet Calendar Entries for 14 February 2023:
|
2922 kcal
|
Fat: 63.11g | Prot: 237.56g | Carb: 398.85g.
Breakfast: Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Naked Pea Protein Powder , Blueberries , Trader Joe's Organic Sweet Potatoes, Egg, Season Brand Skinless & Boneless Fillets of Mackerel. Dinner: Baked Potato (Peel Not Eaten), Egg, Dr. Praeger's Organic Harvest Veggie Burgers, Broccoli (Chopped, Frozen) , Great Value Dried Cranberries, Canned Mackerel, Nature Sweet Cherub Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Dole Portobello Mushroom Caps. Snacks/Other: NuGo Dark Chocolate Almond Bar, Vega Sport Performance Protein Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Egg, Log Cabin Maple Syrup , Aldi Keto Friendly Dinner Rolls, Skout Dark Chocolate Cherry Protein Bar, NuGo Dark Chocolate Almond Bar. more...
|
|
2514 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 13 hours and 2 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cafezinho75's weight history
|