Weigh In record (no journal entry) for 14 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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863 kcal
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Fat: 66.95g | Prot: 44.97g | Carb: 23.98g.
Lunch: Da Colônia Paçoca Rolha Zero, Da Colônia Paçoca Rolha Zero, A Tal da Castanha Leite de Castanha de Caju, Piá Requeijão Light (30g), Copra Coco Ralado sem Açúcar , Natucoco Leite de Coco em Pó , Sabor Nordeste Leite de Coco, Queijo Mozzarella, Mortadela, Ovo. more...
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losing 23.1 lb a week
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