Weigh In record (no journal entry) for 14 February 2023
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218.7 lb
Lost so far: 41.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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341 kcal
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Fat: 14.79g | Prot: 26.81g | Carb: 22.72g.
Breakfast: Aldi Räucherlachs, Schwarzbrot, Rama Rama, Metzgerfrisch Kasslerbraten Gegart, Globus Fleischwurst, Gekochtes Ei. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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