Weigh In record (no journal entry) for 14 February 2023
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144.6 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1511 kcal
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Fat: 46.04g | Prot: 80.27g | Carb: 197.29g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Carrots, Pirkka Kalapuikko, Potato. Dinner: Knorr Pasta Carbonara, Apple. Snacks/Other: Skyr Salted Caramel. more...
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losing 15.4 lb a week
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