Weigh In record (no journal entry) for 14 February 2023
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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677 kcal
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Fat: 32.03g | Prot: 60.62g | Carb: 40.57g.
Breakfast: 일반 요구르트 (저지방), 참프레 수비드 닭가슴살 허브, 삶은 계란. Lunch: 동원 기름 뺀 참치, 상추. Dinner: 구워 말린 아몬드 (소금없이), 사과 (껍질 제외), 참치김치찌개. Snacks/Other: 빙그레 아카페라 아메리카노. more...
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losing 0.1 lb a week
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