Weigh In record (no journal entry) for 13 February 2023
|
155.5 lb
Lost so far: 57.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
661 kcal
|
Fat: 43.88g | Prot: 51.38g | Carb: 16.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Kraft American Cheese Slice, Tabasco Original Pepper Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Galbani String Cheese. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|