Weigh In record (no journal entry) for 13 February 2023
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1014 kcal
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Fat: 3.01g | Prot: 18.94g | Carb: 127.31g.
Breakfast: Coffee. Dinner: Parmesan Cheese (Grated) , Vogel's Original Mixed Grain Very Thin Slice, Wattie's Spaghetti 50% Less Sugar. Snacks/Other: Apple Cider, Beer. more...
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gaining 0.2 lb a week
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