Weigh In record (no journal entry) for 12 February 2023
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1479 kcal
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Fat: 72.37g | Prot: 29.08g | Carb: 182.72g.
Breakfast: Danish Pastry with Fruit. Lunch: Piccadilly Lemon Ice Box Pie, Chocolate Chip Cookie (Home Recipe or Purchased), Panera Bread French Onion Soup (with Cheese & Croutons), Fat Boy Ice Cream Sandwich. more...
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gaining 1.7 lb a week
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