Weigh In record (no journal entry) for 12 February 2023
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214.7 lb
Lost so far: 10.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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591 kcal
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Fat: 49.43g | Prot: 23.98g | Carb: 11.63g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten. Lunch: Campina Botergoud Ongezouten Grasboter, Maaslander Jong 48+, Body & Fit Protein Cracker. more...
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losing 6.2 lb a week
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Danielle@75's weight history
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