Weigh In record (no journal entry) for 12 February 2023
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151.9 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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526 kcal
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Fat: 32.81g | Prot: 10.54g | Carb: 55.22g.
Breakfast: Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Белый Хлеб. Lunch: Кофе, Спринт Шоколадный Батончик. more...
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losing 6.2 lb a week
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