Weigh In record (no journal entry) for 12 February 2023
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
842 kcal
|
Fat: 17.25g | Prot: 29.18g | Carb: 151.16g.
Breakfast: Ote-ote, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ubi Bakar Cilembu. Lunch: Petis, Tahu Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Acar Mentimun Manis, Nasi Putih, Kacang Tanah, ABC Kecap Manis, Petis, Kubis, Kecambah, Telur Dadar, Tahu Goreng. Snacks/Other: Ubi Bakar Cilembu, Rambutan, Jus Jambu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inmellwil's weight history
|