Weigh In record (no journal entry) for 09 February 2023
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211.8 lb
Lost so far: 28.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1365 kcal
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Fat: 35.11g | Prot: 65.78g | Carb: 200.79g.
Breakfast: Американо, Паштет, Ржаной Хлеб, Помидоры, Вареное Яйцо. Dinner: Oreo Mini Oreo, Американо, Помидоры, Жареная или Запеченная Курица, Картофель (без Кожуры, с Солью, Вареный). more...
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losing 7.7 lb a week
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Dmitriy Gavrikov's weight history
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