Weigh In record (no journal entry) for 11 February 2023
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371.5 lb
Lost so far: 29.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1048 kcal
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Fat: 63.37g | Prot: 82.40g | Carb: 37.08g.
Dinner: Kirkland Signature Shredded Pizza Mozzarella Cheese , Mr Tortilla Multigrain Tortilla, No Name Dill Pickles with Garlic, Tostitos Salsa Medium, No Name Frozen Peas & Carrots, No Name Cream Cheese, Mushrooms , Extra Lean Ground Beef. more...
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losing 6.6 lb a week
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