Weigh In record (no journal entry) for 06 February 2023
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1489 kcal
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Fat: 48.61g | Prot: 59.24g | Carb: 213.99g.
Breakfast: Добрые Съести Беляш с Мясом. Lunch: Сгущенка, Избенка Сырники Творожные 5%. Dinner: Лимонад, Сгущенное Молоко. Snacks/Other: Песочное Печенье, Минеола, Банан, Банан. more...
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losing 2.2 lb a week
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_elizabethhh_'s weight history
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