Weigh In record (no journal entry) for 26 October 2022
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213.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1496 kcal
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Fat: 50.99g | Prot: 152.78g | Carb: 106.41g.
Lunch: Fried Egg, Bubba's Whole Wheat English Muffin, Bananas , Chicken Breast, Brussels Sprouts, GT's Organic Raw Gingerade Kombucha. Dinner: Potato Pancakes , Asparagus , Atlantic Salmon (Farmed) . Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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losing 1.9 lb a week
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