Weigh In record (no journal entry) for 10 February 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1400 kcal
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Fat: 44.61g | Prot: 92.25g | Carb: 160.91g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Frito, Vigor Requeijão Cremoso Light. Lunch: Alcatra Grelhada, Camil Arroz Branco Cozido, Feijão Preto Cozido, Hortifruti Abóbora Cabotian Cozida, Brócolis Cozido. Dinner: Ovo Frito, Alcatra, Cuscuz (Cozido). Snacks/Other: Mamão, Itambé Coalhada Adoçada Desnatada, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 2.1 lb a week
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