Weigh In record (no journal entry) for 10 February 2023
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143.7 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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485 kcal
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Fat: 6.25g | Prot: 44.32g | Carb: 60.58g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Porkkanat, Risella Riisi-Ohra. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 12.3 lb a week
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