|
After a stressful week with my dog being sick and me not having any motivation I've gained a kilo. He is back to his normal self and I will try to do the same by starting to eat healthier. I'm going to try some light walking with my usual 4 incline 3 speed on the treadmill later.
|
283.3 lb
Lost so far: 29.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
1607 kcal
|
Fat: 30.60g | Prot: 140.03g | Carb: 181.38g.
Breakfast: Equal Sweetener, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Australia's Own Organic Plant Blends Soy, Almond, Oats. Lunch: Ancestral Nutrition Primal Multi, Precision Nutrition Precision Whey, Australia's Own Organic Plant Blends Soy, Almond, Oats, Bananas. Dinner: Capsicum, Coles Frozen Cauliflower , Coles Frozen Broccoli , Coles Frozen Corn Kernels , Red Onions, Woolworths Select Skinless Chicken Breast Fillets, Coles Australian Stir Fry Vegetables, Sweet Potato. Snacks/Other: Water, Pepsi Pepsi Max (Can). more...
|
gaining 1.7 lb a week
|