Weigh In record (no journal entry) for 09 February 2023
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182.1 lb
Lost so far: 16.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1045 kcal
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Fat: 96.29g | Prot: 25.30g | Carb: 17.99g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Earthbound Farm Organic Spring Mix, Avocados . Dinner: Land O'Lakes Heavy Whipping Cream, Butter (Salted) , Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large). more...
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losing 10.5 lb a week
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