Aaronloseweight's Journal, 09 February 2023

194.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 71.74g | Prot: 55.26g | Carb: 96.72g.   Breakfast: Whole Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Walnuts. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bell Peppers, Simple Truth Chicken Sausage Links - Apple Maple. more...

2862 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...