Weigh In record (no journal entry) for 09 February 2023
|
227.3 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
1582 kcal
|
Fat: 117.88g | Prot: 95.56g | Carb: 33.70g.
Breakfast: Albany Ultima Seeded Brown Bread, Egg (Whole), Bulletproof Coffee, Spur Steak Ranches Salad & French Fry Dressing. Lunch: Carb Smart Hearty Veg Soup. Dinner: Sour Cream, Mozzarella Cheese, Grated Cheddar Cheese, French Confectionary Low Carb Pizza Bases, Tomatoes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalie7's weight history
|