Weigh In record (no journal entry) for 09 February 2023
|
219.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
1923 kcal
|
Fat: 95.94g | Prot: 107.95g | Carb: 158.16g.
Breakfast: Coffee with Milk, Oats . Lunch: Kefir, Pilaf. Dinner: Sour Cream, Boiled Potato (without Peel), Cabbage rolls. Snacks/Other: Cheese, Sliced Ham, Kiwi Fruit, Cheese, Sliced Ham. more...
|
|
2560 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inxu37's weight history
|