Weigh In record (no journal entry) for 05 February 2023
|
168.9 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2023:
|
1160 kcal
|
Fat: 39.54g | Prot: 85.53g | Carb: 130.41g.
Lunch: Apples , Cabbage , Pork Loin (Tenderloin, Lean Only) , Kohlrabi . Dinner: Skotidakis Feta Cheese, Bananas , Siggi's Plain Yogurt, Frozen Blueberries, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|