Weigh In record (no journal entry) for 07 February 2023
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166.6 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1301 kcal
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Fat: 36.69g | Prot: 76.70g | Carb: 191.46g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Apples , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Leek, Butter (Salted) , Oranges . Dinner: Bananas , Siggi's Plain Yogurt, Frozen Blueberries, Apples , Brandt Extra Lean Kolbassa Sausage, Bergeron Ripened Firm Cheese, Cooked Leek, Cabbage , Pork Loin (Tenderloin, Lean Only) , Kohlrabi . more...
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losing 3.1 lb a week
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