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Alexashka_e
Journal
09 Feb 23
Alexashka_e's Journal, 09 February 2023
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Weigh In record (no journal entry) for 09 February 2023
125.0 lb
Lost so far:
11.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
1645 kcal
Fat: 37.90g | Prot: 69.61g | Carb: 249.73g.
Breakfast:
Protein Rex Cookie X2 Кокос, Магнит Яблоко Гренни Смит, Овсяная Каша на Воде.
Lunch:
Barilla Паста, Салат Овощной с Маслом, Азбука Вкуса Филе Куриное Запеченное с Помидорами под Сырной Корочкой.
Dinner:
Калина Малина Сырники из Творога с Клубничным Джемом .
Snacks/Other:
Belucci Зефир с Ванильным Вкусом, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара.
more...
1545 kcal
Activities & Exercise:
Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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