Weigh In record (no journal entry) for 08 February 2023
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146.6 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2023:
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1743 kcal
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Fat: 37.13g | Prot: 140.63g | Carb: 200.89g.
Breakfast: Skyr Kerros Kinuski. Lunch: Rainbow Kermakastike, Risella Riisi-Ohra, Rainbow Broilerin Fileepihvi. Dinner: Apple, Valio A+ Luonnonjogurtti Eila, Elovena Välipalakeksi Tumma Suklaa, Saarioinen Makaroonilaatikko. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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gaining 3.1 lb a week
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