kevinvinc's Journal, 08 February 2023

Weigh In record (no journal entry) for 08 February 2023
173.1 lb Lost so far: 49.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2023:
1145 kcal Fat: 40.43g | Prot: 112.03g | Carb: 90.85g.   Lunch: Egg Omelet , Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Latte Coffee. more...
losing 1.3 lb a week



     
 

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