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philsusa1
Journal
03 May 15
philsusa1's Journal, 03 May 2015
philsusa1's Profile
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Weigh In record (no journal entry) for 03 May 2015
194.6 lb
Lost so far:
0.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
2100 kcal
Fat: 109.93g | Prot: 97.10g | Carb: 179.43g.
Breakfast:
Burger King Sausage & Cheese Croissan'wich.
Lunch:
KFC Hot Wings (1), Burger King Sausage & Cheese Croissan'wich.
Dinner:
Lean Turkey Italian Sausage, Spaghetti.
Snacks/Other:
David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies.
more...
2387 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 45 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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