Weigh In record (no journal entry) for 07 February 2023
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2364 kcal
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Fat: 53.96g | Prot: 109.35g | Carb: 357.42g.
Breakfast: Suklaakeksi, Banaanit, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Suklaakeksi, Fazer Puikula Pehmeämpi 100Kaura, Valio Oltermanni 17%, Becel Kevyt Margariini, Valio Rasvaton Maito, Palmia Soijabolognese, Macaroni. Dinner: Valio Rasvaton Maito, Macaroni, Palmia Soijabolognese. Snacks/Other: Valio Rasvaton Maito, Elovena Kaurahiutale, Elovena Kaurahiutale, Valio Rasvaton Maito, Becel Kevyt Margariini, Banaanit, Päärynät. more...
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losing 3.1 lb a week
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