Weigh In record (no journal entry) for 05 February 2023
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1108 kcal
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Fat: 32.26g | Prot: 80.95g | Carb: 135.56g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Bertolli Marinara Sauce, Ground Turkey (Cooked), Great Value Enriched Hamburger Buns, Zucchini . Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 8.4 lb a week
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