CharmaineSchmidt's Journal, 06 February 2023

295 calorie breakfast, prickly pears, mango, blueberries and pomegranate rubies with yoghurt and chia seeds😋

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1223 kcal

Fat: 50.75g | Prot: 61.38g | Carb: 128.44g.   Breakfast: Woolworths Pomegranate Rubies, Blueberries , Health Connection Wholefoods Chia Seeds, Spring Meadow Low Fat Plain Yoghurt , Woolworths Mango, Prickly Pears . Lunch: Woolworths Baby Spinach, Cheddar Cheese (Reduced Fat) , Woolworths English Cucumber, Cherry Tomatoes, Woolworths Hass Avocado, Renown Shoulder Bacon, Egg (Whole) . Snacks/Other: Apples, Nature's Choice Rolled Oats, Woolworths Banana, Egg (Whole) . more...