Weigh In record (no journal entry) for 06 February 2023
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147.9 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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814 kcal
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Fat: 18.90g | Prot: 74.60g | Carb: 81.24g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Via Bouillabaisse Ranskalainen Kalakeitto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas. more...
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gaining 8.5 lb a week
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