Weigh In record (no journal entry) for 06 February 2023
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1826 kcal
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Fat: 75.78g | Prot: 46.49g | Carb: 243.02g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Alpenland Йогурт Ананас. Lunch: Травяной Чай, Салат с Крабовыми Палочками, Кукурузная Каша. Dinner: Пятерочка Яблоко Сезонное , Fish House Крабовые Палочки Имитация. Snacks/Other: Россия Щедрая Душа Молочный Шоколад, Апельсин, Спартак Шоколад Молочный. more...
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1801 kcal
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Activities & Exercise:
работа за ПК - 7 hours, Sitting - 1 hour, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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