Weigh In record (no journal entry) for 01 February 2023
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242.3 lb
Lost so far: 142.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2566 kcal
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Fat: 126.87g | Prot: 106.43g | Carb: 255.53g.
Breakfast: See's Candies Awesome Nut & Chew Bar, See's Candies Sugar Free Peanut Brittle, Avocado Vegetable Oil , Polar Whole Marinated Mushrooms, Bibigo Dotom Pork & Vegetable Mini Patty, Bibigo Beef Fried Rice. Lunch: Trader Joe's Raw Whole Cashews, Chipotle Mexican Grill Steak Burrito. more...
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gaining 18.5 lb a week
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