Weigh In record (no journal entry) for 06 February 2023
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114.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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919 kcal
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Fat: 36.44g | Prot: 53.35g | Carb: 99.84g.
Breakfast: Brie Cheese, Simolina porige. Lunch: Baked or Grilled Salmon, Tomatoes, Cucumber. Dinner: Bananas. Snacks/Other: Apples, Coffee, Green Tea, Milk (Whole Milk). more...
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losing 0.4 lb a week
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