Weigh In record (no journal entry) for 06 February 2023
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1992 kcal
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Fat: 75.50g | Prot: 52.15g | Carb: 286.08g.
Breakfast: Tea with Milk, Oat Milk, Black Tea. Lunch: Kefir, Sweet Cherries . Dinner: Kefir, Ghee, Mayonnaise , Lettuce, Farmland Streaky Bacon, Molenberg Original Sandwich Bread, Corn on The Cob with Butter . Snacks/Other: Mainland Tasty Cheese Slices, Apple Cider, Mayonnaise . more...
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losing 2.2 lb a week
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