Weigh In record (no journal entry) for 01 May 2015
|
148.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2015:
|
954 kcal
|
Fat: 41.66g | Prot: 87.85g | Carb: 64.82g.
Breakfast: Wegmand Chicken Sausage Breakfast with Sage. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Trader Joe's Hass Avocado, Bertolli Extra Virgin Olive Oil, Pompeian White Wine Vinegar, Oranges, Grapefruit, Dijon Mustard, Arugula Lettuce, Baby Spinach. Dinner: White Rice, Italian Sausage, Pilgrim's Pride Chicken Breast Tenderloins, Wegmans Cooked Shrimp, Imagine Natural Creations Louisiana Creole Culinary Simmer Sauce. Snacks/Other: Calbee Snapea Crisps. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathywoj's weight history
|