Uit eten geweest gisteravond. Bij iedere ying hoort een yang.
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2260 kcal
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Fat: 109.43g | Prot: 78.58g | Carb: 244.31g.
Breakfast: SPAR Appel Kruimel Pencees, Yakult Yakult Light. Lunch: Chocomel Chocomel, Croissant. Dinner: AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen, Jumbo Slavinken. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
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gaining 20.1 lb a week
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