Weigh In record (no journal entry) for 03 February 2023
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231.3 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1545 kcal
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Fat: 65.60g | Prot: 98.97g | Carb: 132.56g.
Breakfast: Mandaká Queijo Mussarela, Ovo Mexido, Seven Boys Pão Integral . Lunch: Uva Itália, Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Tá Pronto Integral, Frango Desfiado, Piá Requeijão Light (50g). Snacks/Other: Mandaká Queijo Mussarela, Seven Boys Pão Integral . more...
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gaining 0.3 lb a week
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