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SG
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2480 kcal
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Fat: 108.47g | Prot: 144.65g | Carb: 222.31g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, Frikadelle. Dinner: Jever Fun, Hähnchenbrustfilet, Senf, Meine Metzgerei Frikadelle , REWE Selleriesalat , REWE Rindfleisch Frikadellen . Snacks/Other: Kinder Bueno, REWE Birne Abate Fetel. more...
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2118 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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