Weigh In record (no journal entry) for 30 April 2015
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258.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2079 kcal
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Fat: 76.40g | Prot: 76.42g | Carb: 275.59g.
Breakfast: Boar's Head Aged Gouda, Orca Specialty Foods Wild Smoked Coho Lox, Smart Balance Margarine, Pumpernickel Bagel. Lunch: Roasted Salted Cashew Nuts, Starbucks Madeline Cookies, Apples. Dinner: Bruschetta, Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, White Potatoes (Flesh and Skin). Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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4338 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 5.6 lb a week
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zenyatta's weight history
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