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I'm happy with this from a 64 year old unfit old woman...
Diet Calendar Entries for 03 February 2023:
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1152 kcal
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Fat: 58.61g | Prot: 82.45g | Carb: 80.07g.
Breakfast: Livlife Super Seeded Bread, Asda 2 Boiled Eggs, Tea with Milk. Lunch: Tesco Pickled Cornichons, Tesco Finest Gruyere Cheese, Co-Op British Goats Cheese, Roquefort Cheese. Dinner: Asda Bramley Apple Sauce, Stokes Chilli Jam, Tesco Red Cabbage, Waitrose Free Range Pork Medallions, Marks & Spencer Tenderstem Broccoli, Freshona Very Fine Whole Green Beans, Sainsbury's Green Lentils in Water. Snacks/Other: Nairn's Rough Oatcakes, Marks & Spencer Salami Napoli, Waitrose Waitrose Mini Hot Cross Buns, By Sainsbury's Nectarines. more...
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2595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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