Weigh In record (no journal entry) for 31 January 2023
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239.6 lb
Lost so far: 144.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1660 kcal
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Fat: 72.68g | Prot: 73.32g | Carb: 194.30g.
Breakfast: Papayas , Chimei Bao Buns, Trader Joe's Burrata, Buckwheat, Harris Teeter Angus Beef Loin New York Strip Steak. Lunch: Pringles Cheddar & Sour Cream Potato Crisps, See's Candies Awesome Nut & Chew Bar. Dinner: Papayas . more...
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losing 10.8 lb a week
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