Weigh In record (no journal entry) for 30 January 2023
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241.2 lb
Lost so far: 143.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2283 kcal
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Fat: 112.57g | Prot: 140.84g | Carb: 188.24g.
Breakfast: Raspberries , Trader Joe's Shredded Sharp Cheddar Cheese, Индюшата котлеты, Bolthouse Farms Salsa Ranch Yogurt Dressing, Salad cabbage + ham, Пюре. Lunch: Papayas , See's Candies Cashew Brittle. Dinner: Индюшата котлеты, Beetroot salad!!, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Hillshire Farm Honey Ham, Natural & Kosher Muenster Cheese Deli Slices, Trader Joe's Shredded Sharp Cheddar Cheese, Lucerne Reduced Fat Milk, Kirkland Signature Cage Free Egg Whites, Egg. more...
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losing 15.4 lb a week
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